Mwina mwawonapo jade roller ikuwonetsedwa pazama TV komanso pa YouTube ngati njira yothetsera matenda kuyambira pakhungu lotupa mpaka kutulutsa madzi am'mimba.
Dendy Engelman, MD, dokotala wodziwika bwino wa dermatologist ku chipatala cha Shafer ku New York City, adati jade roller imatha kukankhira madzi ochulukirapo ndi poizoni m'thupi.
Popeza mumatha kuwona kudzitukumula m'mawa mutagona usiku wautali, ndi bwino kugwiritsa ntchito chodzigudubuza chayade m'mawa.Ndichoncho.
Osadandaula kwambiri kugwetsa khungu.Ngakhale kugudubuza nthawi zonse sikokwanira kuyambitsa makwinya.
"Nthawi yomwe mumakhala mbali iliyonse ya nkhope ndi yaifupi kwambiri, ndipo kugudubuza kwanu kuyenera kukhala kofatsa kuti musakoke khungu," adatero.
Ngakhale palibe umboni wosonyeza kuti yade yokha imapangitsa zida kukhala zogwira mtima, pakhoza kukhala ubwino wogwiritsa ntchito zodzigudubuza za yade, kuphatikizapo:
"Kusisita kumaso ndi khosi kumapangitsa ma lymph node kutulutsa madzi kumaso," akufotokoza motero Engelman.
Engelman adanena kuti kusisita kumaso ndi khosi kumakankhira madzi ndi poizoni m'mitsempha yamagazi ndikupangitsa ma lymph nodes kuti atuluke.Izi zimabweretsa mawonekedwe olimba komanso osadzitukumula.
“Zotsatira zake ndi zakanthawi.Kudya moyenera komanso kuchita masewera olimbitsa thupi kumathandiza kuti madzi asasungidwe bwino ndipo motero amapewa kudzikuza,” adatero.
Kupukuta kumaso kumapangitsa kuti magazi aziyenda, zomwe zingapangitse khungu lanu kukhala lowala, lolimba komanso lathanzi.
"Kutikita nkhope kulikonse, ngati kuchitidwa molondola, kungathandize kuti magazi aziyenda bwino komanso kuchepetsa kutupa-kaya pogwiritsa ntchito jade roller kapena ayi," adatero Engelman.
"Kugudubuza kapena kusisita nkhope mutagwiritsa ntchito mankhwala apakhungu kungathandize kuti mankhwalawa alowe pakhungu," adatero.
Anthu ena amati ma roller a jade amatha kulimbikitsa kupanga kolajeni, koma palibe umboni wosonyeza kuti ali ndi izi.
"Monga momwe tikudziwira, njira yokhayo yothandiza kwambiri yopititsira patsogolo collagen ndi kudzera pakhungu, tretinoin ndi chithandizo cha matenda a khungu," adatero Engelman.
Mofanana ndi pamwamba pa ziphuphu zakumaso.Kutentha kozizira kwa chida chilichonse chamwala chogubuduza kungathandize kuchepetsa khungu lotupa kwakanthawi.
Anthu ena amagwiritsa ntchito ma roller akuluakulu a jade okhala ndi spikes pamunsi mwa thupi.Ngakhale kuti anthu ena amanena kuti chida akhoza kuchepetsa cellulite m`matako, zotsatira zilizonse zingakhale zosakhalitsa.
"Zikhoza kukhala ndi zotsatira zofanana ndi kutupa kwa thupi lanu monga pa nkhope yanu, koma kugubuduza sikungatheke kuwongolera kapena kuthetsa cellulite," adatero Engelman.
Kugwiritsa ntchito gudumu la mpukutu ndikofanana ndi gudumu la mpukutu wa nkhope.Ngati mumagwiritsa ntchito ziwalo za pansi pa mtima, monga matako, zikulungizeni.Uwu ndiye njira yachilengedwe ya ma lymphatic drainage.
Malangizo ovomereza: pukutani mukamagwiritsa ntchito chodzigudubuza chayade pansi pamtima.Uwu ndiye njira yachilengedwe ya ma lymphatic drainage.
"Mawonekedwe ake ndi m'mphepete mwake amalola kuti apereke kutikita minofu yamphamvu komanso yolunjika kuposa roller," adatero Engelman.
Mutha kugwiritsa ntchito chida chopukutira kutikita nkhope yanu, khosi ndi thupi lanu kuti mulimbikitse ma lymphatic system ndi kuzungulira.Engelman anafotokoza kuti izi zimathandiza kukhetsa madzi otsala ndikuchotsa kutupa kwa khungu.
Jade ndi imodzi mwazinthu zodziwika kwambiri zodzigudubuza.Malingana ndi Gemological Institute of America (GIA), aku China akhala akugwiritsa ntchito jade kwa zaka zikwi zambiri ndikugwirizanitsa ndi kumveka bwino kwa malingaliro ndi chiyero cha mzimu.
Malingana ndi Gemological Institute of America (GIA), quartz yakhala ikugwiritsidwa ntchito kwa zaka zosachepera 7,000 chifukwa cha zomwe zimatchedwa mphamvu zamatsenga.Mwachitsanzo, Aigupto ankakhulupirira kuti quartz ingateteze kukalamba, pamene chikhalidwe choyambirira cha ku America chimakhulupirira kuti chikhoza kuchiritsa maganizo.
Engelman adanenanso kuti palibe umboni wosonyeza kuti mwala uliwonse uli ndi ubwino wake pa zinthu zina zolimba.
Ngati khungu lanu likukwiyitsidwa, kuwonongeka, kupweteka kukhudza, kapena ngati muli ndi vuto la khungu, chonde funsani dermatologist musanagwiritse ntchito jade roller.
Wodzigudubuza wa jade amasisita khungu pang'onopang'ono.Izi zimathandiza kulimbikitsa ma lymph nodes kukhetsa madzi am'maso ndi poizoni, ndikuchepetsa kwakanthawi kutupa.
Onetsetsani kuti musankhe chogudubuza chopangidwa ndi zinthu zopanda porous, monga jade, quartz kapena amethyst.Tsukani chogudubuza mukatha kugwiritsa ntchito chilichonse kuti mupewe kukulitsa khungu kapena kuyambitsa ziphuphu.
Colleen de Bellefonds ndi mtolankhani wa zaumoyo ku Paris yemwe ali ndi zaka zopitilira khumi, nthawi zambiri amalemba ndikusintha zolemba monga WhatToExpect.com, Women's Health, WebMD, Healthgrades.com ndi CleanPlates.com.Mpezeni pa Twitter.
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Kaya ndi yade, quartz kapena chitsulo, chogudubuza kumaso ndichabwino kwambiri.Tiyeni tiwone chomwe chiri komanso chifukwa chake.
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Nthawi yotumiza: Nov-12-2021
